Feeling Fit and Fabulous from Head to Toe

If you have been reading our blog over the last nine weeks, you are now ready to slip into your Little Black Dress and kick off 2011 with a healthier attitude. My guess is your LBD fits better than it ever did, thanks to your diligence and willpower. Congratulations, Cinderella! You are almost ready to dance the night away on New Year’s Eve – here is my final piece of advice:

Tip #9: Relax and Rejuvenate

To feel fit and fabulous in whatever you are wearing, you must have a relaxed attitude. Is there anything more beautiful than sparkling eyes from a good night’s sleep? Rest and rejuvenation is a must for any pre-party plans. When I counseled overweight clients as a private dietitian, I always asked about sleep habits. Lack of rest and unhealthy eating and drinking habits go hand in hand. Before any party, put your feet up and rest for at least one hour. Not only will you feel energized, but you will feel more in control making wise food choices once you’re at the party. Why not create your own spa and soak in a hot tub with bath salts? You deserve it!

Your first New Year’s resolution should always be to improve your health. Our nine LBD tips can be the foundation for better health, wellness and a happier you! Now go put on that LBD and celebrate in style.

Happy New Year!

Mary Martin Nordness, MA, RD, LD, CHES