Let’s Sing from the Same Hymnal

Recently, I was asked to be a part of a medical panel to field questions from women on health and nutrition issues. The panel consisted of several physicians, a physician’s assistant and me, a registered dietitian. Most of the information was on target and was communicated in conversational style that the audience could easily understand. Questions came fast, and one that particularly interested me was “what is a healthy diet?” One physician answered, “Drink only water. No other liquids should touch your lips. Eat fresh fruits and brightly colored vegetables, and no white foods at all should be consumed.”

I had to disagree. You see, I believe in a balanced diet, rich in vitamins and minerals. According to the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA), a healthy diet includes wholesome foods such as low-fat and fat-free dairy foods, fresh fruits and vegetables, whole grains and lean meats, fish and poultry. These foods are nutrient rich and are beneficial in helping us maintain good health.

According to the American Dietetic Association, all foods can fit, and no food group should be excluded. Dietitians are important to help cut through the confusion of nutrition misinformation. While some of the physician’s comments were correct, suggesting that we only drink water and nothing else is misleading. Drinking water is critical, but we cannot overlook the importance of milk as part of a healthy, balanced diet, especially now when seven out of 10 boys and nine out of 10 girls don’t get the calcium they need. 

The message of good nutrition and nutrient-rich foods is fairly a simple one; however sometimes even physicians get it wrong.  It is up to registered dietitians to work with physicians and other health professionals to clear up the confusion and remind everyone that eating healthy does not mean excluding foods, but including choices from all food groups.  That’s what I do. Using science-based research, I develop education materials health professionals can use to educate their patients and clients. When evidence based science is used and not food folklore, we can all sing from the same hymnal.  

Arlene Murrell, MS, RD, LD